CBT-I: The Gold Standard Treatment for Chronic Insomnia
If you struggle with falling asleep, staying asleep, or waking too early, Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, evidence-based treatment available without medication.
CBT-I is recommended as the first-line treatment for chronic insomnia by organizations including the American Academy of Sleep Medicine and the VA/DoD Clinical Practice Guidelines. It is an ideal option for adults in Ohio seeking evidence-based insomnia treatment via telehealth.
What Is CBT-I?
CBT-I is a structured, short-term therapy that treats the root causes of insomnia rather than masking symptoms. It focuses on changing the behaviors, thoughts, and sleep patterns that maintain insomnia.
Unlike sleep medications, CBT-I produces lasting improvements in sleep, with no risk of dependence.
How CBT-I Works
CBT-I typically includes:
Sleep consolidation strategies to improve sleep efficiency
Stimulus control to retrain the brain to associate the bed with sleep, not stress or wakefulness
Cognitive techniques to reduce racing thoughts and sleep-related anxiety
Circadian rhythm stabilization through consistent sleep timing and light exposure
Personalized sleep education based on your individual sleep patterns and goals
Treatment is collaborative, practical, and tailored to your lifestyle, all from the comfort of your home.
What CBT-I Can Help With
CBT-I is effective for adults experiencing:
Difficulty falling asleep
Frequent nighttime awakenings
Early morning awakenings
Sleep anxiety and racing thoughts at night
Insomnia related to stress, anxiety, or life transitions
Long-term or medication-dependent insomnia
It is also effective when insomnia occurs alongside medical or mental health conditions.
How Long Does CBT-I Take?
Most people notice meaningful improvement within 4–8 sessions. Many experience better sleep within the first few weeks, with benefits that continue long after treatment ends.
CBT-I vs Sleep Medication
While sleep medications may provide short-term relief, CBT-I:
Addresses the underlying causes of insomnia
Produces long-term improvement
Has no side effects or dependency risk
Remains effective even when medications have failed
CBT-I With a Trained Specialist in Ohio
CBT-I requires specialized training to be effective. I am certified in Cognitive Behavioral Therapy for Insomnia, with experience treating insomnia in both veteran populations and adults in the community via private practice.
All sessions are conducted securely online, making CBT-I accessible to adults across Ohio without the need to travel.
Start Sleeping Better With Virtual CBT-I
If insomnia is affecting your health, mood, or daily functioning, virtual CBT-I can help you regain restful, reliable sleep safely and conveniently from your home in Ohio.
Contact me for a free consultation today to learn whether virtual CBT-I is the right fit for you.
