Explore how CBT-I (Cognitive Behavioral Therapy for Insomnia) can help you overcome chronic insomnia. Learn who benefits most, what to expect from evidence-based sleep therapy, and how convenient telehealth sessions make expert insomnia treatment accessible.

CBT-I is the gold-standard, evidence-based treatment for chronic insomnia. Learn how Cognitive Behavioral Therapy for Insomnia works and why it’s a first-line, non-medication option for adults seeking insomnia treatment in Ohio.