Evidence-Based Treatment Approaches

Sunset over mountain range with orange sky and wispy clouds

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and modify unhelpful thoughts, emotions, and behaviors to improve well-being and daily functioning.

Night sky filled with stars, clouds, and a shooting star over a silhouetted landscape.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment designed to help individuals regain restorative sleep by addressing thoughts and habits that disrupt rest. This approach promotes lasting results without reliance on medication.

Small waterfall flowing over rocks with autumn leaves in the foreground

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that empowers individuals to embrace difficult thoughts and emotions, enhance psychological flexibility, and take purposeful, values-driven action to improve well-being and life satisfaction.