Evidence-Based Treatment Approaches

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented form of psychotherapy proven to be effective for anxiety, stress, depression, and related concerns. CBT is a structured, skills-based approach that helps individuals identify and change unhelpful thought patterns and behaviors that contribute to emotional distress. This treatment focuses on practical strategies that promote improved emotional regulation, reduced anxiety, and lasting symptom relief. Cognitive Behavioral Therapy is effective for managing anxiety, chronic stress, mood difficulties, and related mental health concerns.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, first-line treatment for chronic insomnia recommended by leading medical organizations. CBT-I is a structured, short-term therapy that targets the thoughts, behaviors, and sleep patterns that contribute to ongoing sleep difficulties. This approach helps individuals improve sleep quality, reduce nighttime anxiety, and achieve lasting results without dependence on sleep medication. CBT-I is effective for insomnia related to anxiety, stress, depression, and medical conditions.

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that helps individuals develop psychological flexibility and respond more effectively to anxiety, stress, and emotional distress. ACT is a structured, skills-based approach that focuses on accepting difficult internal experiences while committing to values-driven actions that support meaningful change. This treatment helps individuals reduce the impact of anxious thoughts, manage stress more effectively, and improve overall emotional well-being. Acceptance and Commitment Therapy is effective for anxiety, chronic stress, mood concerns, and life transitions.