Evidence-Based Therapy for Insomnia, Anxiety, and Stress
Finding restful sleep, managing stress, and reducing anxiety can feel overwhelming, but you don’t have to face it alone. I provide evidence-based therapy that helps adults break unhelpful patterns, reclaim their nights, and feel more in control of their lives. Whether insomnia, chronic stress, or anxiety is holding you back, structured support is available.
Hello! I’m Dr. Shapree Summerville, PhD, a licensed clinical psychologist who knows that life doesn’t come with a pause button—but sometimes we all need a little guidance to get back on track. Whether sleepless nights have taken over your days, anxiety feels like it’s running the show, or life just feels heavier than it should, you’re in the right place. Together, we’ll tackle what’s keeping you from rest, balance, and clarity—at a pace that works for you.
I specialize in virtual, evidence‑based therapy for adults struggling with insomnia, anxiety, and life transitions, helping you reclaim your energy, focus, and peace of mind. Your next step toward better sleep, less stress, and a more manageable life starts here.
I use an evidence-based approach to help break the cycles that keep insomnia, anxiety, and chronic stress going. With specialized training working with both veteran and civilian populations, I tailor treatment to the unique stressors and patterns that maintain sleep and anxiety difficulties across different life experiences. I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and draw from CBT and Acceptance and Commitment Therapy (ACT) to address the thoughts, behaviors, and physiological responses that disrupt sleep and increase stress. By targeting root causes rather than symptoms alone, clients build lasting skills that support better sleep, reduced anxiety, and greater day-to-day stability.
Breaking the Cycles That Keep Insomnia, Anxiety, and Stress Going
A Goal-Oriented, Evidence-Based Approach to Lasting Change
I provide virtual, evidence-based therapy for adults in Ohio using a structured, goal-oriented, and skills-based model. Treatment focuses on practical strategies that directly target the patterns maintaining insomnia, anxiety, and stress responses. Sessions are collaborative and progress-focused, with regular check-ins to ensure therapy remains effective and aligned with your goals. This approach emphasizes measurable change and helps clients feel more confident, rested, and in control of their daily lives.
Therapy is designed to produce meaningful results while fitting into the realities of your life. Sessions balance professional structure with flexibility, allowing you to work on sleep, anxiety, and stress in a way that aligns with your schedule and routines. A free consultation offers an opportunity to see whether this approach feels like the right fit before moving forward.
Take a moment for yourself. In a free consultation, we’ll talk about your sleep, stress, or anxiety concerns, while clarifying your goals and determining whether this approach is the right match for your needs.