Insomnia and Anxiety Psychologist in Ohio
Struggling with insomnia, anxiety, or chronic stress can leave you feeling exhausted, frustrated, and disconnected from the life you want to live. I provide evidence-based telehealth therapy for adults in Ohio, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). Treatment focuses on improving sleep, reducing anxiety, and strengthening your ability to manage daily stress through structured, skills-based care.
Dr. Shapree Summerville, PhD
Licensed Clinical Psychologist
Whether you've spent months lying awake at night, find yourself caught in cycles of worry and overthinking, or are navigating a significant life change, these difficulties are often maintained by identifiable patterns in behavior, thinking, and sleep-related habits. My approach focuses on assessing these factors directly and developing a clear, individualized treatment plan grounded in CBT-I and evidence-based cognitive behavioral strategies.
Together, we'll target the processes that are maintaining insomnia, anxiety, and chronic stress and apply practical interventions that support more consistent sleep, improved emotional regulation, and long-term change.
I use an evidence-based approach grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, and Acceptance and Commitment Therapy (ACT) to treat insomnia, anxiety, and chronic stress. I am certified in CBT-I and have experience working with both veteran and civilian populations, allowing me to tailor treatment to a range of sleep-related and stress-related presentations.
My clinical work focuses on identifying the behavioral, cognitive, and physiological processes that maintain sleep disruption and anxiety over time. Rather than relying on symptom management alone, treatment is structured around understanding and modifying these perpetuating factors in a practical, step-by-step approach.